Benefits of fatty acids 2022


Benefits of fatty acids




Fatty acids Alpha-linolenic acid or omega-3, and linoleic acid or omega-6 are essential fatty acids that the body needs for the proper growth of tissues and cells, and to avoid many diseases, most notably: weak immunity, kidney failure, liver failure, depression, dry skin, The body is provided with these acids through the right diet, or through nutritional supplements, and cannot be produced within it. Omega 9 is a non-essential fatty acid that the body produces naturally, and is used when there is a deficiency in omega 3, or omega 6, or both. Symptoms of fatty acid deficiency are fatigue, fatigue, and general weakness. itchy skin; Broken nails. brittle hair constipation; joint pain; Poor focus. Frequent colds. The benefits of fatty acids improve the functioning of the immune system. It reduces factors that affect blood clotting. Increase relaxation of the arteries, and blood vessels in a beneficial way. It reduces inflammation in the blood vessels. Prevents colitis, joints, psoriasis, and asthma. It improves nerve receptors, thus accelerating intelligence and reactions. Relieves joint pain and gives it strength. Lung health improvement. Improve brain performance, fight Alzheimer's disease, and protect against depression
 
Prevents retinal pigmentation, protects the eye from dry eyes, relieves its symptoms, and from inflammation of the eyelids. Improved secretion of tear glands water and oil. Reduce irregular heartbeat. Provides the body with mineral salts, the most important of which are iodine salts. Provides the body with vitamins, the most important of which are: (A, D, H, B6, B12). Moisturizes the skin, and preserves the skin's elasticity. Improved functioning of the nervous, muscular, and reproductive systems. Prevent prostate disease. It reduces harmful cholesterol and raises the level of good cholesterol in the body, thus protecting the heart and reducing the risk of cardiovascular disease. Reduces the risk of cancer and prevents the growth and spread of free radicals

 It increases the secretion of anabolic hormones in the body, such as: growth hormone and testosterone. Contributes to building muscle. Promotes the rate of burning excess fat in the body, thus reducing weight. Regulate blood sugar level and fight infections. Feeding the fetus during pregnancy, and the development of its brain.

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