Omega 3 and Vitamin D 2022


Omega 3 and Vitamin D




The group of omaega-3 compounds is one of the main groups of polyunsaturated fatty acids, known as PUFA, which consists of long chains of carbon atoms linked to a carboxyl group and a methyl group,[1] and the group of omega-3 acids includes three types. One of them is found in plant sources such as nuts and seeds and is called alpha-linolenic acid (ALA), and the other two types, usually found in some fish and seafood, are eicosapentaenoic acid, or EPA for short. Docosahexaenoic acid, also known as DHA, is a fat-soluble vitamin that the human body needs to perform many functions. It is found naturally in some foods, it is also added to some other foods, and it is also available as a dietary supplement.[3] Studies on the benefits of vitamin D and omega-3 GA3 Several studies have been conducted to evaluate the benefit of taking omega-3 supplements with vitamin D supplements, and the results of studies have differed on many benefits, including those related to reducing the risk of heart attacks, strokes, cancer and others, especially for people who suffer from these health problems. Or their risk of developing it increases,[4] and in the following are some studies that examined the benefit of taking omega-3 and vitamin D supplements together: A preliminary study published in Nutrition & Metabolism in 2017, indicated that pregnant women with gestational diabetes took omega-3 supplements that Containing EPA and DHA, along with vitamin D supplements, helps reduce the risk of jaundice in newborns compared to women who took omega-3 or vitamin D supplements alone.[5] A study published in The Journal of Steroid Biochemistry and Molecular Biology in 2019 showed that Taking vitamin D and omega-3 supplements in children with autism spectrum disorder may contribute to reducing irritability and hyperactivity in children. For Autism Spectrum Disorder, the study was conducted on 111 children with autism, ranging in age from 2.5 to 8 years. With gestational diabetes, taking omega-3 and vitamin D supplements together may help control blood sugar and fat levels in women with gestational diabetes, as they had lower fasting blood sugar levels (English: Fasting Plasma Glucose), insulin levels, triglycerides, and bad cholesterol. [7] A study published in BMJ Open in 2018 indicated that taking vitamin D and omega 3 together, along with the treatment prescribed for patients with rheumatoid arthritis (English: Rheumatoid Arthritis) in its initial stages, contributes to increasing the effectiveness of treatment and improving the condition of the affected patients. rheumatoid arthritis.[8] A study published in the Journal of Dietary Supplements in 2019 indicated that taking vitamin D and omega-3 supplements together contributes to reducing inflammatory markers. In patients with colorectal cancer, it also improved their nutritional status, weight, and body mass index (in English: Basal Metabolic Rate) for people with colorectal cancer. [9] One study published in the Journal of Clinical Pharmacology: Advances and Applications 2019 Taking vitamin D and omega-3 supplements together helps improve vitamin D levels in women with vitamin D deficiency.

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