The 5 best vitamins to develop your mental abilities 2022


The 5 best vitamins to develop your mental abilities



Vitamin E is an antioxidant that can help promote brain health, by fighting oxidative stress, and the benefits of taking vitamin E as nutritional supplements are multiple, as it enhances cognition, according to a study published in the Journal of (Nutrients) in 2020



B vitamins Vitamin B6 known as pyridoxine, vitamin B9 known as folate, and vitamin B12 known as cobalamin are associated with promoting brain health, by contributing to the breakdown of homocysteine, whose high levels in the body lead to an increase The risk of dementia and Alzheimer's disease, and these vitamins also help produce the energy necessary for the growth of new brain cells



Vitamin D Vitamin D deficiency is a common occurrence in the elderly, and it is possible that there is a link between vitamin D deficiency and impaired cognitive functions, and its deficiency may be associated with an increased risk of depression, as this vitamin performs several functions in the brain, including: [7] Activating existing receptors On neurons in areas responsible for regulating behaviour. Stimulating the secretion of neurotrophins. Providing an antioxidant and anti-inflammatory defense line to protect the brain


Vitamin C Vitamin C is one of the important antioxidants, as eating large amounts of it, whether from food or nutritional supplements, may benefit in preventing forgetfulness and memory impairment that occurs with age,[9] in addition to its low levels in the blood. It may lead to impairment of the ability to think and remember.[10] Fruits and vegetables are among the most important sources of vitamin C, and the following is an explanation of foods rich in vitamin C:[11] citrus fruits, which include oranges and grapefruit. Red and green pepper. kiwi; broccoli the strawberry. cantaloupe; Baked potatoes. tomatoes.

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