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The 5 best vitamins to develop your mental abilities 2022

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The 5 best vitamins to develop your mental abilities Vitamin E is an antioxidant that can help promote brain health, by fighting oxidative stress, and the benefits of taking vitamin E as nutritional supplements are multiple, as it enhances cognition, according to a study published in the Journal of (Nutrients) in 2020 B vitamins Vitamin B6 known as pyridoxine, vitamin B9 known as folate, and vitamin B12 known as cobalamin are associated with promoting brain health, by contributing to the breakdown of homocysteine, whose high levels in the body lead to an increase The risk of dementia and Alzheimer's disease, and these vitamins also help produce the energy necessary for the growth of new brain cells Vitamin D Vitamin D deficiency is a common occurrence in the elderly, and it is possible that there is a link between vitamin D deficiency and impaired cognitive functions, and its deficiency may be associated with an increased risk of depression, as this vitamin performs several func...
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Omega 3 and Vitamin D 2022

Omega 3 and Vitamin D The group of omaega-3 compounds is one of the main groups of polyunsaturated fatty acids, known as PUFA, which consists of long chains of carbon atoms linked to a carboxyl group and a methyl group,[1] and the group of omega-3 acids includes three types. One of them is found in plant sources such as nuts and seeds and is called alpha-linolenic acid (ALA), and the other two types, usually found in some fish and seafood, are eicosapentaenoic acid, or EPA for short. Docosahexaenoic acid, also known as DHA, is a fat-soluble vitamin that the human body needs to perform many functions. It is found naturally in some foods, it is also added to some other foods, and it is also available as a dietary supplement.[3] Studies on the benefits of vitamin D and omega-3 GA3 Several studies have been conducted to evaluate the benefit of taking omega-3 supplements with vitamin D supplements, and the results of studies have differed on many benefits, including those related to reducin...
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Benefits of fatty acids 2022

Benefits of fatty acids Fatty acids Alpha-linolenic acid or omega-3, and linoleic acid or omega-6 are essential fatty acids that the body needs for the proper growth of tissues and cells, and to avoid many diseases, most notably: weak immunity, kidney failure, liver failure, depression, dry skin, The body is provided with these acids through the right diet, or through nutritional supplements, and cannot be produced within it. Omega 9 is a non-essential fatty acid that the body produces naturally, and is used when there is a deficiency in omega 3, or omega 6, or both. Symptoms of fatty acid deficiency are fatigue, fatigue, and general weakness. itchy skin; Broken nails. brittle hair constipation; joint pain; Poor focus. Frequent colds. The benefits of fatty acids improve the functioning of the immune system. It reduces factors that affect blood clotting. Increase relaxation of the arteries, and blood vessels in a beneficial way. It reduces inflammation in the blood vessels. Prevents col...
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